QOL BRAND rice bags won't fit in your skates, but they will sooth your tired muscles.  made with 100% cotton flannel and printed with eucalyptus leaves, these rice bags are sure to become a favorite in your household.  just make sure to get an extra one for your partner!  rice bags are excellent for cramps.  get 2 for $20.

start with shorter cook times and work your way up to avoid burning your rice. 

pairs nicely with #10 stretchy belt to strap to your lower back.

WARNING: obviously you can burn yourself very badly if you are not smart about how you use these.  qol brand is not responsible if you hurt yourself or others.